Energy Balls With Dates And Oats
For the date based balls you usually need a food processor or blender to pulse the nuts and dates together.
Energy balls with dates and oats. Nobakeoatmealenergyballs healthyoatmealballs recipe ingredients oats 200 grams raisins as required peanut butter. Do not keep oats in the hot pan or else it will burn. You may also love these easy peanut butter balls. My peanut butter no bake energy balls are oat based and so yummy.
Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces. Add the chopped dates to the bowl. These delicious and nutritious date and oat bliss balls are a perfect healthy snack.
Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed. Oat based many energy ball recipes have a base of oats. You want there to be consistently small pieces but not overly processed. Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo.
These energy balls are made with almond butter coconut flour chia seeds maple syrup and cinnamon. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Remove oats from the pan and keep it aside.
Place the chopped roasted almonds and the rolled oats into a bowl. Its a vegan gluten free paleo and high protein recipe. The mixture will be sticky and it should look like a paste. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.
How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder. 2 cups rolled oats 3 cups pitted medjool dates 34 cup good quality cocoa powder 12 cup smooth peanut butter 12 cup salted peanuts 12 cup desiccated coconut pinch of salt flakes 2 3 tablespoons maple syrup 1 tablespoon coconut oil. They are packed with fiber and healthy fats and the perfect on the go snack.
Cook stirring frequently until the oats turn slightly golden and fragrant about 5 minutes.