Vickys Healthy Ingredient Substitutions!. There are dozens of ingredient substitutions that will come to your rescue. Many of them are actually healthier than their standard counterparts. Introduce these ingredient substitutions to level up your baking game and you may just find your sweet tooth is even more.
Use this guide to see how you can make simple substitutions to give your recipes a healthy boost. Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with a mix of red beans, mushrooms, onions, oatmeal, and tomato paste—you'll get the same meaty texture with healthy, nutrient-dense substitutes. You effect baking parboil Vickys Healthy Ingredient Substitutions! proving 1 ingredients furthermore 1 as a consequence. Here you are realize.
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Common Ingredient Substitutions. this link is to an external site that may or may not meet accessibility guidelines. Fortunately, there are some easy ingredient substitutions you can make to healthily any of your favorite recipes! Coconut sugar can be substituted cup for cup. It boasts a similar molasses flavor to brown sugar.
Vickys Healthy Ingredient Substitutions! instructions
- 1. Black beans for flourSwapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. When baking, swap out 1 cup flour for 1 cup black bean puree (about a 15oz can).2. Whole wheat flour for white flourIn virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. Because whole wheat includes the outer shell of the grain, it also provides an extra punch of fiber, which aids in digestion and can even lower the risk of diabetes and heart disease. For every cup of white flour, substitute 7/8 cup of whole-wheat.3. Unsweetened applesauce for sugar.Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can pack in more than 770 calories! This swap is perfect.
Reduce your risk of heart attack with these healthy substitutions. To help you, we'll highlight several heart-healthy substitutions and suggest tips for making them taste great. With a few simple swaps, you can help. Use this alphabetical list to find common substitutes for ingredients you may not have on hand. Ingredient Substitutions. this link is to an external site that may or may not meet accessibility guidelines.